13 WAYS TO STAY MENTALLY STRONG IN YOUR BUSY LIFE

1. Write down 5 things you are grateful for every morning.
2. Never argue with anyone, including yourself.
3. Celebrate success more often even the smallest success can help you to boost confidence.
4. Acknowledge your mistakes. Guilt will kill you.
5. Stop looking at other people just focus on yourself.
6. Allow yourself to be vulnerable but be mindful of those things that tear you apart.
7. Stay away from those things, they are what you called “negativity”.
8. Declutter by throwing away old unneccesary things that you haven’t used for a long time. (ex. clothes, shoes, or people!) 🙃
9. Use more positive words – Say “Thank You” more often.
10. Don’t overuse the word “I’m Sorry”.
11. Cry for an hour or half , that’s normal when you feel sad but don’t sweat it.
12. Spend more time being alone. Enjoy yourself, remember this won’t kill you!
13. Don’t forget to PRAY. 🙏🙏🙏